A hectic routine can drain you out both physically and mentally, which can adversely impact your health and performance at work. Those who realize this tend to work on their diet and nutrition to supplement their body with what it might be lacking.
On the other hand, some are constantly looking out for health supplements to keep themselves energized for the daily grind. Regardless of whether you are looking for a pill you can pop or a powdered supplement that you can add to your milk, we’ve got you covered. Below mentioned are five popular herbs that can be found in both these forms and are known to boost your energy levels and help improve stamina.
1. Pure Himalayan Shilajit
Pure Himalayan Shilajit is a rare compound found in the Himalayan mountains that spread across India and Nepal. Professed by Ayurveda and confirmed by modern-day science, Shilajit brings along several benefits due to its rich mineral composition and antioxidant properties. A few to mention are improved muscle strength, heightened energy levels, and improved stamina. It has also been used in treating several health conditions such as fatigue, urinary tract infection, and loss of vitality. This along with yoga can be highly beneficial.
Ashwagandha or WithaniaSomnifera is a shrub that’s found primarily in India and Africa. It is the root of the plant that is dried and used in powdered form and is highly regarded by Ayurvedic practitioners. It is widely used in the ancient Indian ayurvedic formulations meant to treat fatigue, stress, pain, inflammation, and several other health conditions. It also improves the stamina in the body, regulates blood sugar, lowers cholesterol, and helps balance the mind and the body.
Ginseng is the immediate cousin of the Indian Ashwagandha and has many similar properties. It comes in four forms — Japanese Ginseng, Korean Ginseng, American Ginseng and Chinese Ginseng. Basically, Ginseng belongs to the genus Panax and since the root portion of the plant is used, it takes about five years. Only then do the roots fully develop and can be used beneficially.
This herb is known for its antioxidant and anti-inflammatory properties because of which it has been widely used in traditional medicines. Also, it is believed to strengthen the immune system, restore vitality, and enhance brain function. A recent study has revealed that ginseng combined with chemotherapy has made cancer patients feel better to an extent. Ginseng contains a component called saponin which has proved highly beneficial in preventing the growth of cancerous tumors.
Rhodiola Rosea, better known as Rhodiola is a wild flowering plant that belongs to the Crassulaceae family. It is found in the cold mountainous climates of Europe, North America, and also in some parts of Asia. The root of this plant contains more than 100 active ingredients and has been used by Russians for ages. The Russians knew about its adaptogen properties and used it to treat stress and anxiety. These conditions need to be controlled in order to prevent clinical depression.
Some studies indicate that Rhodiola can not only prevent depression but can also treat it. This claim is probably due to the adaptogen properties which minimize the symptoms of depression. For example, people suffering from depression usually suffer from insomnia which causes a lack of energy and vitality. Rhodiola helps promote sleep and thereby reduces problems associated with depression.
Maca is a South American herb that grows mostly in the high altitude of the Andes Mountains. Its scientific name is Lepidium Meyenii and is also called the Peruvian Ginseng. This herb is known to improve libido and fertility. Some studies indicate that maca has been highly beneficial in prostate-related issues among men and regular use of maca has helped them. Maca is also considered a natural sunscreen and Maca-based formulations have proven highly beneficial in all skin-related issues.
For good health, it is necessary to strike a balance between your mind and body. Therefore, we have discussed herbs that can cure mental and physical shortcomings through the gifts of nature. The herbs we have discussed above can be consumed in powdered form or through capsules. However, before consuming them you need to talk to your doctor and naturopathy or Ayurveda practitioner.