Massage is an ancient healing technique that’s proven to benefit a person’s physical and mental health. It can improve circulation and increase flexibility, relieve muscle tightness and aches, reduce inflammation, and decrease stress levels.
In addition to the physical benefits massage offers, it also provides some psychological benefits too. Regular massage sessions are known to enhance mood, sleep quality, and mental clarity. If you’re not sure how to get started on your journey of self-care through massage, here are some basic techniques that can help you feel more relaxed in no time.
The Benefits Of Massage
Massage can be a great way to take care of yourself. It’s not just about physical health. Massage affects your mental health too. Regular massage sessions are known to improve mood, sleep quality, and mental clarity. There are also some nice benefits for your physical health that come along with massage. For example, massage is known to increase flexibility, relieve muscle tightness and aches, reduce inflammation, and decrease stress levels.
Methods and Techniques:
- A Swedish massage is a type of massage that’s done with long strokes along the body. The therapist moves the skin in different directions to loosen tight muscles and bring blood flow to deeper tissues. It’s often used for relief from muscle aches, muscle tension, pain, and stiffness.
- An erotic massage is an excellent opportunity to unwind, connect with, and explore pleasure with a partner or close friend. We adore gathering on the Tantric path to respect and celebrate the body as a temple of bliss.
- A deep tissue massage works on the deeper layers of muscle tissue. This type of massage is more focused on specific problem areas and it can help relieve chronic pain or tension.
- Thai massages sometimes incorporate stretching into their sessions which helps to increase flexibility and range of motion in your joints. It also helps with alignment issues and improves circulation throughout the entire body.
Improve Your Mood with a Head and Neck Massage
A neck and head massage is a great place to start when you’re just beginning your self-care journey. This massage technique can help alleviate tension in the muscles, which can improve mood by reducing stress levels. The best way to do this is to have someone massage the area for you, or you can do it yourself. To give yourself a head and neck massage, use your fingers to apply pressure on the muscle bundle located at the base of your skull, then move up towards your ears. Repeat these movements by moving across the muscles that are below your ears and up again towards the top of your head. Finally, move down from the top of your head towards the back of your neck, applying pressure as you go. You should be applying gentle pressure with each stroke and massaging for about ten minutes per session.
If you chance to be in London for business or for holiday, a tantric massage might be an excellent way to supplement your relaxation with additional service. Click here to choose the finest massage therapist for your specific requirements.