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How to Stay Sober While Travelling

Sober travel can be extremely daunting, especially if you’re not used to it and your judgement isn’t what it usually is due to the drugs or alcohol you have consumed. But being sober while travelling isn’t impossible, and it can actually be quite refreshing and enlightening as well! Whether you have been to a drug rehab facility and are recovering from substance abuse, or have simply chosen a sober lifestyle, here are some tips to help you stay sober while travelling so that you can truly find peace in ways you never thought possible.

Understand Why You Want To Travel Sober

For some, the idea of travelling while sober may seem counterintuitive. After all, isn’t part of the appeal of travelling the opportunity to let loose and have some fun? But for those who are in recovery, or who simply want to live a healthier lifestyle, travelling sober can be a great way to see the world without putting your sobriety at risk.

Plan For Your Trip

1. First and foremost, it’s important that you have a plan for your trip. This means knowing where you’re going, what you’re doing, and how you’re getting there.

2. It’s also important to have an understanding of your triggers and how to avoid them. If you know that being in certain environments or around certain people will make it difficult for you to stay sober, do your best to avoid those situations. One way to avoid this is by limiting the amount of time you spend with these people.

3. The next step is to limit your access to alcohol as much as possible. You may want to pack a drink mix if that is something you enjoy but not something that can cause problems for you when staying sober on the road (water, tea, sparkling water).

Stick To Your Strategy (Consistency is Key!)

If you’re trying to stay sober while travelling, it’s important to have a strategy and stick to it. That might mean avoiding certain situations, like bars or clubs, or only being around people who support your sobriety. Whatever your strategy is, consistency is key. The more you stick to it, the easier it will become.

Talk About It

If you’re struggling with the idea of staying sober while travelling, one of the best things you can do is talk about it. Talk to your friends, your family, your therapist, or anyone else who will listen. The more you talk about it, the easier it will be to stay sober while travelling.

Prioritise self care

When travelling, it is important to prioritise your self-care. This means making time for things like exercise, healthy eating, and getting enough sleep. It also means being mindful of your mental health and taking breaks when you need them. If you are feeling overwhelmed, don’t hesitate to reach out to a friend or family member for support.

Connect with your support system

No matter where you are in the world, it’s important to stay connected with your support system. Whether that’s through weekly check-ins with your sponsor, attending online meetings from your rehab centre, or even just sending a quick text to let someone know you’re thinking of them, staying connected will help keep you accountable and on track.