Bodybuilding dietary supplements are chemicals that serve as dietary supplements such as amino acids, minerals and vitamins. The use of these elements is very common among athletes and athletes who need constant nutrient replacement and performance improvements and among people with nutritional deficiencies. The iherb ae use is perfect here.
Muscle Gain Supplementation – Hypertrophy
Supplementation used to gain muscle mass must be combined with rigor and discipline with a training routine, rest and diet. Without working on these three factors, it is practically impossible to obtain results in muscle hypertrophy.
Highlight is that the key to building muscle is to ingest the required amount of energy per day. In this sense, we consider the high calorie diet, that is, to consume more calories than what the body needs to maintain weight. If consumption is less than ideal, muscle mass gain is unlikely to occur.
Protein has a prominent role
These compounds are responsible for providing the body with the necessary elements for building and developing muscle tissue. They also contribute to the prevention and restoration of injuries from more demanding training.
Benefits of Food Supplementation
For the bodybuilder to have the benefits of supplementation, he needs to use the correct type of supplement and these are in the right amount. That done, the main benefits that can be realized are:
- Better physical performance, disposition and body dynamics
- Improvement of mood, performance and sleep quality
- Increased metabolism (thermogenic) favoring fat burning
- Less time spent on muscle recovery
- More willingness to exercise and activities related to daily routine
- Improved absorption of minerals and vitamins by the body
- Increases the level of protection of bones, nerves and ligaments
Types of Food Supplements
Bodybuilding dietary supplements are divided into a number of categories. Among the main ones are thermogenic, vitamin, amino acid, prehormonal, hypercaloric, hyperproteic and energy replenishers. You can have the iherb казахстан here.
Energy Supplements: Also known as hypercaloric supplements, they are rich in carbohydrates and amino acids with high energy value. They serve to supplement the diet of athletes who spend a lot of calories on workouts.
Protein Supplements: Amino acid compounds used by athletes and practitioners to aid in muscle training.
Antioxidant Supplements: Made from antioxidant nutrients found in fruits, vegetables, olive oils. They are indicated for the protection of cells against the harmful effects of free radicals.
Thermogenic Supplements: They are used to aid in the weight loss process because they increase body temperature and speed up metabolism.
Vitamin and mineral supplements: compounds used to supply vitamin or mineral deficiencies such as zinc, iron and selenium. Vitamin C-rich invigorates and prevents immune problems, B-complex vitamins cover tiredness, depression and irritability, associations between calcium and vitamin D are indicated to contain bone loss, while vitamin E fights premature aging and prevents immune diseases.
There are many benefits that using supplements can bring to your health, but always remember to consult a specialist before you start taking them, as only he can tell you which is best for your body.
Each type of supplement is intended for a specific purpose, the most common being:
- Gain weight;
- Gain muscular mass;
- Meet vitamin needs in people who do or do not practice physical activities;
- Assist in the treatment of certain types of diseases.
Supplements To Gain Muscle Mass
In terms of muscle mass gain, two types of formulas deserve to be highlighted, the low absorption protein supplements and the high absorption ones.