There are many types of addiction that you can fall victim to. The most prevalent addiction includes drugs, alcohol, sex, gambling, food, television, and social media. Addicts of any substance, behavior, or activity usually just want to experience something that makes them feel pleasure and escape reality.
After experiencing that “high” feeling for the first time, the person becomes hooked to that substance. That’s because of the release of dopamine into the part of the brain that registers pleasure. The first step to overcome addiction is to admit that you have a problem, even though it’s not easy. After that, you can make a plan for quitting. If you want to learn how to overcome addiction and live a normal life, continue reading.
- Decide on quitting
The first step is to decide that you want to stop. It’s tough to overcome addiction if you aren’t ready to quit. You can write down some of the harmful effects of your addiction. You might not acknowledge how the addiction is affecting you, but if you have them on paper, you can decide to stop as soon as possible.
You should also make a list of the positive changes you want in your life after kicking out this bad habit. The positive changes can be the freedom that you will enjoy, the money you will be able to save again, or the more time you will have to spend with your loved ones or on your hobbies. Lastly, you can make a list of solid reasons as to why you are quitting. This will make you stick to the plan until the end.
- Identify your triggers
Everybody has a particular set of triggers that pushes them to indulge in their behaviors automatically. For instance, if you have an alcohol addiction, you might find it hard to visit a particular restaurant without feeling the need to drink. And if you are struggling with gambling addiction, passing a casino on your way home might make you feel the urge to pass by. Knowing your triggers can help you manage them when you decide to quit.
- Get busy
For you to quit your addiction, you need distractions. You can try a new hobby, exercise, cook, or hang out with your friends. You can also join a new club or any other type of community group that will enable you to make new friends and start a new chapter of your life that has no addiction.
- Seek personal and professional support
To overcome addiction, you really need professional support. Because there are so many people struggling with addiction, wonderful institutions such as San Diego Drug Rehab have been created to serve as support systems, help you stay motivated, provide you with tips for success, and to also encourage you to try again if the first attempt to overcome addiction fails.
- Celebrate your achievements
You should treat yourself to something nice when you meet your goals, no matter how small. Quitting an addiction is not an easy task, and you should reward yourself for that.