Here’s why you should learn to find a balance between your work and life:

You might be someone who thinks that life is all about work; however, this is not the case. Humans set goals to achieve so they can keep themselves busy as they strive for it. This does not have to mean that you have to work all day long to achieve your desired goals. It is equally important for the mind and body to take some rest from work and also do other activities which make you happy. The secret to being more productive and efficient at work is not to work more but to work less. The more you will keep your mind calm, the better you can perform at a task. Set daily goals that do not create pressure on you, i.e., they should be doable. Plan out your day, and most importantly,take some time in your schedule for entertainment by engaging yourself in a hobby.

Your dietary habits matter a lot than you think:

Most people do not pay attention to what they eat every single day. Their poor diet habits, later on, lead them to various health problems. Here’s the thing you can achieve your goals by taking some more time, but you can’t make time to maintain your health later on. Once your health starts to plummet, then it becomes much harder for the body to recover. Therefore, it is also advised to have a dietary chart along with a daily workout plan.

The best thing you can do is to eat better to achieve better:

You can start to change your poor dietary habits by taking some small steps initially. For example, healthy tea [ชา เพื่อ สุขภาพ, which is the term in Thai] is the best way to include in your daily schedule to boost your immunity. Tea is known to have various anti-oxidants; they prevent you from aging faster, along with reducing the risk of various diseases, including cardiovascular and degenerative.