Coffee -– Ggood or bad?

The health effects ofWhether coffee is good or bad for you is are a popular debate. While there are some benefits to drinking coffee, becoming dependent on it can be detrimental. 

AYes, a daily coffee can wake you up, boost your metabolic rate and decrease the risk of some diseases, but it can also be detrimental for sleep and have harmful impacts on your mental healths effects differ from person to person.

The home doctor experts at House Call Doctor have compiled some the benefits and risks of coffee so you can be informed when choosing to have a cup.. 

Benefits:

Nutrients and aAntioxidants 

Coffee beans contain many natural nutrients and areis high in antioxidants. TheyIt contains a small amount of some vitamins and minerals which add up depending on how much coffee you consumeif you drink many cups per day.

Stimulant 

Caffeine is known as a stimulant.  and cCoffee is the biggest largest source of stimulant compared to chocolate, tea and soft drinks. iIt can cause lead to a short-term boost in energy levels, brain function, exercise performance and metabolic rate.

Protection from medical conditions 

Studies have shown that people who start their day with coffee perform cognitive tasks more effectively and are more likely to learn and retain new information. This means, some coffee drinkers have a lower risk of dementia, Alzheimer’s and Parkinson’s disease. Also, some coffee drinkers may see a reduced risk of cancer and type 2 diabetes.

Mental health 

Coffee stimulates your central nervous system and can boost your mood. This can help with depression and anxiety and even lower the risk of suicide.

Risks:

Insomnia and restlessness 

As caffeine is a stimulant, it may cause some people to experience restlessness and insomnia. Some people are more coffee caffeine sensitive than others, so it’s important to be aware of what amount and what kind of coffee suits you or doesn’t suit youaffects you.

Anxiety 

Caffeine can contribute to anxiety and heighten physical symptoms such as heart palpitations and agitation that can also lead to panic attacks. 

Addiction 

Like anything, coffee is good in moderation however it can quickly become an unhealthy habit. Becoming dependent on caffeine can lead to tolerance and withdrawal symptoms such as headaches, tiredness and irritability. 

House Call Doctor after-hours doctors recommended speaking with your GP or healthcare professionals for further advice tailored to your own situation. They may be able to suggest alternative ways to get your daily caffeine fix or advise on ways you can manage fatigue.

 or substitutes.